Our personal training philosophy combines education, nutrition and training. Our team of trainers are highly experienced and strive for continuous improvement & development by staying up-to-date with current research in their fields.

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What do you get?​

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• An initial fitness assessment

• Guided goal setting (SMART goals)

• Specific & personalised exercise and nutritional programming

• Regular monitoring of goals, results and programming

• Education on optimal strategies & techniques for success