Stephanie Cuvelier
Exercise Physiologist
Pre- & Post-Natal Fitness Specialist
Rehabilitation Specialist
Stress & Lifestyle Management
F.R.C. Mobility Specialist (FRCMs)
Stephanie is an Exercise Physiologist, specialising in rehabilitation, lifestyle change and management, as well as athlete development. She is also a current Nike Training Club Trainer.
Steph believes the most important piece to everybody's journey - whether it's fitness-related or not - lies in the mental piece. Everything comes down to the mindset that you have got, and your actions will reflect just that.
Her approach to training focuses on laying down your foundations in order to optimise your physical performance. A heavy emphasis is placed on correct technique, in conjunction with learning and understanding how your body is designed to work.
Steph is a former professional athlete representing Hong Kong in Rugby 7s, and has also represented Hong Kong in the National Women's Netball Team.
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Wanna know more?
You can check Steph out on Instagram @stephcuvelier
Caitlin Spencer
Strength Coach
Nutrition Advisor
Pre-/Rehab Specialist
Pre-/Post-Natal Fitness Specialist
Combining her double major in Nutritional Science and Human Biology from the University of Toronto, her certification to be a pre- and post-natal fitness specialist, her lifelong passion for sports, the experience as a personal trainer/lifestyle coach, and her love for life, Caitlin takes an all encompassing approach to training.
Her approach is one that starts with building basic movement patterns and analysing lifestyle choices. She has worked with clients with a range of training backgrounds, and is a firm believer in "it's never too late to start!" When needed, she has worked with both physiotherapists and with doctors to help ensure a perfect training program.
Outside the gym, Caitlin plays rugby for Valley RFC, she is the CEO of Solerico Foundation (a charity she helped to co-found), and she is an avid traveller and reader.
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Wanna know more?
You can check Cait out on Instagram @cait_calibrate
Julie Diva
Personal Trainer
Group Class Instructor
Julie’s knowledge of the fitness industry comes from both her passion for an active lifestyle as well as her Bachelor of Science in Exercise and Heath from The University of Hong Kong.
Through her personal experience of combining high intensity training with weight training, Julie knows that this can significantly improve your cardiovascular function quicker than your traditional programs. Her style of training with her students is heavily influenced by this. A mixture of basic movements and foundations into efficient, creative ways to move and push your body. Her classes definitely won’t be an average workout!
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If Julie is not in the gym, she is out trying new restaurants and sharing her passion for food with her friends and family. She also loves to spend her time outdoors, whether it's island hopping, swimming at the beach or traveling to other countries.
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Wanna know more?
You can check Julie out on Instagram @julieediva